Small-group functional training - Vaughan, ON
Bored with
the gym?
Find your strength.
Find your strength in my small-group functional training - just six of you and me, real coaching, and a room that has your back. Beginner to advanced, all welcome.
Regular drop-in $30 - punchcard available after your intro.
What you get
Coaching that actually changes things
Fun, challenging small-group sessions - personalized because it's rarely more than six of you in the room.
Expert guidance
Every rep coached in person, with form and progressions dialed to you.
Personalized
Just six spots per class means real, focused attention - never a crowd.
Functional strength
Train for life outside the studio: carry, lift, balance, move well and pain-free.
Supportive community
A room of like-minded people who show up for each other, week after week.
Boosted metabolism
Smart conditioning that builds your engine and keeps working after class.
Real results
Fun, challenging sessions that build strength you can actually feel.
The difference
Small room. Big results. Every single class.
Six people, one coach, zero guesswork.
The week
Class schedule
Reserve your spot in the PushPress app - drop into whichever times fit your week.
First visit
How to start
Three steps from curious to coached. No fitness prerequisite required.
Book your intro
Grab your $25 intro class - tell me your goals and anything I should know.
Come move
Arrive 10 minutes early. Everything is scaled to you - bring water and clothes you can move in.
Get your punchcard
Grab your 10-class punchcard after your intro, and lock in the times that fit your week.
Your coach - owner & trainer
Hi, I'm Mila
I know what starting from scratch feels like - I lost 16 kg and fell in love with fitness along the way. That "I've been there" empathy is the heart of how I coach: no judgment, no ego, just real guidance that meets you exactly where you are.
I'm a certified Health & Fitness Instructor, and I build functional, personalized programs around the movements real life actually asks of you - so the strength, balance and confidence you build in class show up everywhere else. My promise is simple: everyone can feel capable in their own body.
Certified Health & Fitness Instructor (2023) · Functional & personalized training · All levels welcome
From Google
What members say
Her guidance, encouragement, and energy have made a huge difference in my fitness journey. So grateful for her support and expertise!
Rachel S., Google reviewTraining with Mila is always amazing! Her classes are fun, engaging, and motivating. She's professional and knows exactly how to guide everyone. Every session pushes me to do my best.
Anna E., Google reviewMila is an incredible personal trainer with a truly personalized approach. She listens, adapts workouts to my needs, and provides constant motivation. Thanks to her guidance, I have great progress in my most problematic areas.
Yelena G., Google reviewGet started
One class.
No pressure.
Try a full small-group session for $25 and see if it's your kind of room. No pressure, no commitment.
Intro class - regular drop-in $30
Book your intro classSee punchcard pricing after your intro. All prices in CAD.
Good to know
FAQ
Do you offer 1-on-1 or online training?
Yes - besides the group classes, I offer 1-on-1 personal training and online 1-on-1 coaching. Reach out on Instagram or ask me at your intro class and we'll find what fits you best.
I'm a total beginner - is this for me?
Absolutely. Every movement is scaled to your level and I coach you through it. Most members start with little or no training background.
How many people are in a class?
Usually six, occasionally seven or eight. Either way, coaching stays personal and the room stays supportive.
What does a class actually look like?
Every class has a different workout structure, so no two sessions look the same - it never gets stale.
How long is a class?
About an hour, except the Tuesday and Thursday 6:45 AM sessions, which are a shorter 30-minute conditioning class.
Can I train around an injury or physical limitation?
Yes, absolutely. I ask about any injuries or limitations before your first class, so I can adapt the workout to you.
How do I book and pay?
Everything runs through PushPress - reserve classes, get your punchcard, and check in from the app. I'll get you set up on your first visit.
What packages are available after my intro class?
A 10-class punchcard, valid for 3 months from the date of purchase. All prices are in CAD.
What should I bring?
Water, comfortable clothes you can move in, indoor training shoes, and good vibes :) Equipment is provided.
Where are you located?
Dufferin & Rutherford in Vaughan.
What's your cancellation policy?
All cancellations must be made at least 3 hours before class starts. If you cancel within that window - or miss a class you're registered for - one punch will be deducted from your card.
If you cancel your punchcard, remaining funds are refunded. Your 10-punch card is valid for 3 months (90 days) from the date of purchase; once it expires, any unused punches are forfeited and can't be extended.